A Hair Re-Growth Checklist to Help Make Your Hair Loss Reversible

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You're stressed out. You're worried about your appearance. You want your life back. Trust me, I completely understand. But let's do first things first. You'll be a long way ahead if you concentrate on putting together a good foundation for hair re-growth by incorporating the following into daily practice:

Kiss stress goodbye

Stress could be speeding up your hair loss. Minimize it as best as possible by exercising. One of the best things to do is yoga. You'll learn deep breathing and physical movements that calm your mind and strengthen your body. You'll feel great and be better prepared to tackle your hair loss with a sound mind. And your great looking body will increase your confidence.

Practice good hair-care

Use quality hair-care products. Avoid those cheap, commercial shampoos and conditioners and go for organic or herbal products instead. Always rinse your hair in lukewarm water or cooler. Hot water has been shown to speed up hair loss. And for that matter, wear a hat in the sun as high sun exposure is known to help contribute to it as well. Don't worry about that old rumor that wearing hats leads to hair loss. It's just not true. Also avoid harsh coloring, chemicals and other non-natural treatments, and styling practices like blow drying, curling and straightening as all take a toll on the strength of your hair.

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Better your appearance

Men should cut their hair short. It gives the appearance that you have more hair and proves to the world your confidence in yourself (and it relieves stress from trying to over-style thinning hair). No one will ridicule you for that. Grow your hair long in a vain attempt to cover up the uncoverable and you will get made fun of. Who wants that?

Women have it tougher than guys. It's not so accepted to have thinning hair. Wearing a wig is a nice option until your hair grows back. My own mother did this and once her hair grew back no one knew she was losing it except for her hairstylist. Keep in mind though that you'll want to do what she did and purchase a real human hair wig. They cost a bit more but they look incredibly realistic. Best of all, they allow your scalp to breathe (unlike a synthetic wig). Be sure to look for a Remy or European-style human hair wig. They're the best.

Eat well

Don't let poor quality food contribute to hair loss. Make your hair loss reversible by eating fresh, raw fruits and vegetables. Eat a large variety of colors. Get rid of processed foods and opt for whole foods instead. Dump the standard varieties of pastas, cereals, rice and breads for those that are 100% whole grain. Consume omega-3 fatty acids as they've been shown to promote healthy skin and regulate hormones, among many other outstanding health benefits. You can get fatty acids in fish (go for prey fish like salmon or cod) or in some vegetable oils and in supplements.

Visualize hair re-growth

Much has been written about the power of visualization. Quantum physicists say that everything is made up energy - the hairs on your head, the car you drive, the clothes you wear, the food you eat - and that like energy attracts like. When you visualize bad things like hair loss then that's what you get. When you dwell on good things, then the energy in those good things can't help but be attracted to the energy that you're sending out into what phsyicists call the 'Unified Field'. Sounds like new age hocus-pocus but people have been practicing the scientific theories of positive energy attraction for centuries to great effect. Virtually all of the most wealthy people in the world believe in this if that tells you anything. What can it hurt, right?

These tips should help you greatly in setting up a powerful foundation for making your hair loss reversible. You can get started now by using hair care products that will help stop your hair loss and start re-growing it, which is covered below:

Is your shampoo and conditioner actually causing your hair to fall out? It may be and you can do something about it. I strongly recommend you check out Nisim Shampoos, conditioners and Herbal Extracts. These products not only help curb hair shedding but have been clinically shown to promote hair counts significantly in over 85% of the men tested, regardless of age or level of hair loss. And success has been excellent for women as well. Click here to check it out now!