Hair Loss Nutrition: Foods That Can Help You Keep What Hair You've Got Left and Maybe More

It'll be tough to find a study that says with any proof that certain foods can cure baldness. But you can look at the right kinds of food as a source of hair loss nutrition for a couple of reasons. Thinning hair is fragile and needs all the help it can get. Why not supply it with the maximum nutrients possible so you can at least hold on to what you've got longer? And since vitamin deficiences can be responsible for some hair loss, eating a variety of hair-healthy foods can help eliminate that as a factor as you work to make hair loss reversible. What's another benefit of these awesome foods? You'll look and feel better all over, which is always a plus.

Salmon

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This is as close to a miracle fish as it gets. Salmon is an excellent source of omega-3 fatty acids, which is needed by your hair and scalp for optimum health. Throw in the fact that fatty acids are good for your heart, and that salmon supplies vitamin B-12 and iron, and this is one fish you want to eat more of. However, you can't always eat fish, so look to these other sources for fatty acids: olive oil, ground flax seeds, walnuts and pumpkin seeds.

Eggs

Eggs once got a bad rap, but new findings reveal their incredible nutritional value. These wonderful orbs provide the protein, vitamin B-12 and biotin your hair needs to be its best.

Nuts about hair loss nutrition

A zinc deficiency is a known cause of thinning hair. That's not to say this is the case with you, but why not give your hair this valuable vitamin by eating nuts as part of your daily diet. Nuts deliver other nutrients and health benefits as well. As mentioned earlier, walnuts are a great source of omega-3 fatty acids. Brazil nuts provide selenium which is essential for the health of your scalp. Other excellent nuts you should partake in include almonds, cashews and pecans.

Make your vegetables dark green

Dark green vegetables provide the hair loss nutrition necessary for sending valuable nutrients to your locks. Consume these super-foods and you'll get all kinds of good stuff: calcium, vitamins A and C, and iron. Dig into spinach, kale, broccoli and other mixed greens.

Whole grains

Refined grains don't give your body the B-vitamins, iron or zinc that your hair needs for maximum health. That's why you should always eat whole grains, whether it be cereal, bread or pasta. Once you get used to the excellent flavors of whole grains, I'm sure you'll find that your food tastes better too.

Use these wonder foods as part of your hair loss nutrition regimen and it's certain your hair and body will thank you. You'll look and feel better all over. Happy eating!

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